Unconscious competence

As part of my ongoing quest to deconstruct the world to try and understand it, I came across a phrase which sparked the writing of this post. It was ‘unconscious competence’ and it was mentioned in the context that we all to often get sucked into following other people’s advice (whether they are experts or just confident they’re correct) and forget to use discernment and critical thinking when evaluating new information. This can be clearly seen when learning something new - people who are no better than me have given me advice I didn’t ask for, advice that is next to useless because it isn’t backed up by any skill in the task. Aligning our awareness (consciousness) with our current skill level (competence) keeps us grounded and we can more accurately use this information than if we pretend we are better than we are. Delusion can only get us so far in life.

Unconscious competence

Four stages for learning any new skill

Noel Burch developed the idea of the different stages of learning in the 1970s when he worked for Gordon Training International. He identified how connected our psychological state is to our ability of mastering skills. Anyone who has learned anything will realise how many emotions come into play, especially at the beginning. Frustration, perseverance, judgement, failure, these all are felt in varying degrees at varying times. In my own experience I can credit working on my mindset as infinitely more effective than merely working on technique and this model is a wonderful map to help navigate through the ups and downs of this process.

Unconscious competence

The Competence Curve

The 4 States of Competence is a model that describes the processes one goes through as he learns a new skill. It shows that humans are originally oblivious of their incompetence. Once they are aware of their ineptitude, they try to develop a skill that they can utilise along the way. As time progresses, this acquired skill is effectively used without conscious contemplation. It is in this stage when a human develops mastery – also known as unconscious competence.

- Examined Existence

There are various stages of learning we go through in order to acquire new skills - we all start at the very beginning and over time, develop the skills and techniques needed. This model is a guide through the learning process, highlighting why obstacles exist and what the best ways to overcome challenges are each stage of the way. It is a great way for someone without the benefit of a coach or mentor to monitor their own individual development. We can help ourselves by developing self-awareness and cultivating the ability to see our weak spots and failings, after all you can’t manage what you can measure.

The 4 States of Competence Explained

Unconscious competence

Stage 1: Unconsciously IncompetentWrong Intuition

I Don't Know That I Don't Know

This is the stage of being blissfully ignorant; things appear easy and within your grasp until you begin to try to do them - just like the armchair experts shouting at the TV when sports is on.

You lack the skill, capacity and knowledge at this stage and are reliant on the information of others to guide you. Hopefully you have an experienced teacher to help you build a solid foundation and develop good habits.

You aren’t able to correct yourself yet as you don’t know the difference between what feels right and what feels wrong so it’s important at this time to be humble enough to recognise your limitations and be open to accept feedback.

Unconscious competence

Copyright: Methane Studios

Stage 2: Consciously IncompetentWrong Analysis

I Know That I Don't Know

Once you’ve developed some familiarity with the skill, you begin to see what you don’t know and what you need to learn in order to progress. This is the beginning of developing consciousness about everything you don’t know; it is your hopes, dreams and aspirations of what you will one day achieve that carries you through this difficult period.

Unlike before, you now know when you’re not doing a skill correctly and you can start to problem solve because you’ve developed some perception of what’s needed. You begin to see and appreciate in others the skills needed for mastery and recognise how easy they make things look.

This stage can be the most uncomfortable and frustrating because you must come to terms with the fact you’re currently not very good compared to where you’d like to be; things might be taking longer than expected as you stay on a plateau and don’t feel like you’re going anywhere. Acknowledging your incompetence paves the way for you to continue onwards and keep at it.

Stages 1 and 2 are the most common for people to stay in and these are the stages when you’re most likely to give up; the emotional tools needed to reach stage 3 aren’t always available and much will depend on the advice of teachers for techniques to overcome these hurdles. A lot of the time we aren’t told that failure is a prerequisite for success and use our failures as a sign we are not good enough for the task at hand. Developing resilience, perseverance and determination as well as understanding the ups and downs of the process can help us continue onwards.

Unconscious competence

Stage 3: Consciously CompetentRight Analysis

I Know That I Know

The curve now moves upwards and you’re out of the dip; you are now far more familiar with the skill and are consciously competent so you can focus on refining small details and repetitions needed for mastery. You are likely to be much better than you realise at this stage as your knowledge inevitably reveals itself through your actions, things flow easier than before and the ups and downs don’t feel nearly as intense.

You are now more familiar with other ways of perfecting a skill and see the nuance within it. It is likely you are becoming more self-disciplined within your mindset as well and not letting the emotions of failure or success dictate how you feel. You are able to perform the skill but it still takes effort, thought and concentration.

Unconscious competence

Stage 4: Unconsciously Competent or MasteryRight Intuition

I Don't Know That I Know

You’ve arrived!

Performing the skill has become automatic and you make it look easy - because, after all the time, effort and perseverance - it is! You can rely on things ‘feeling right’ and may not even be able to explain how you are able to do the skills you can as they’re now second nature for you - you’ve achieved automaticity.

‘Automaticity is the ability to do things without occupying the mind with the low-level deails required, allowing it to become an automatic response pattern or habit. It is usually the result of learning, repetition, and practice. Examples of tasks carried out by ‘muscle memory’ often involve some degree of automaticity.’
- Wikipedia

The only danger now is to not become too complacent or ignorant about new ways of doing things. Learning happens in stage 3 so in order to keep developing and growing you need to stay open to different ways of refining your technique. This is why professional golfers at the top of their sport re-learn their swing and take steps back in order to make progress. This refinement process is never-ending.

Unconscious competence

Stage 5: Conscious Competence of Unconscious IncompetenceReflective Ability

A bonus stage!

This is the newest addition to the competence model that builds on the previous four levels by bringing in the idea you are so familiar with your skill you can teach it to others.

The old saying, ‘those who can, do; those who can’t, teach’ doesn’t apply to you because you can teach others how they too can move through the different stages to get to where you are now.

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Unconscious competence

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Unconscious competence

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Unconscious competence

Unless sedentary habits change, this generation of children could end up with hip fractures in their 40s and 50s instead of their 70s.
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Unconscious competence

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Unconscious competence

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Unconscious competence

Wellness banking the newest idea to encourage people to spend responsibly all the while improving their physical health. To benefit from wellness banking you must share more personal data with your bank than ever before and allow it to track your movement, exercise routine and diet; the more you’re willing to share, the more rewards you’ll receive.

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Unconscious competence

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Unconscious competence

Modern life has come to resemble that of the adult sea squirt; thinking is prioritised, movement is downgraded and human experience can be experienced entirely though a screen. In this year-long experiment of inactivity and inertia (cheerily marketed as ‘lockdown’), will we pay the price for neglecting a fundamental part of our nature?

Unconscious competence

The Royal Society for Public Health has called for the introduction of ‘activity equivalent’ calorie labelling and have suggested packaging containing information on how much physical activity it takes to burn off the calories. Many of the public health interventions are focused on the individual taking full responsibility for their health, however it must be noted that the environment around us has a huge impact on the decisions we make.

Unconscious competence

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Unconscious competence

Never have we had so much data and information about our health. Our wearable devices tell us all kinds of information about ourselves we could only dream of knowing in the pre-smartphone stone age. We measure our heart rate and track our steps - but does any of this information translate to changing our behaviour?

Unconscious competence

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Unconscious competence

Can we stay as sharp as a pin mentally if we never go outside, move around and keep our body in good shape? Likewise, if we focus entirely on what we look like, to the detriment of cultivating our mind, are we in balance? Movement is a key factor to maintain both the mind and body in a healthy state.

Unconscious competence

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Unconscious competence

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Unconscious competence

I am delusional and gripped by mass hysteria.
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Unconscious competence

We have grown to expect medicalised solutions to ageing be they through pills, surgery or new scientific breakthroughs which promise to confer health, longevity or even eliminate death altogether. Aubrey de Grey, cofounder of the SENS Research Foundation, proclaims the first human being to live to the age of 1,000 has already been born. If ageing is seen as a disease, it reframes it into a treatable condition, facilitating therapeutic interventions and preventative strategies.

Unconscious competence

We’ve come to use ‘exercise’ and ‘physical activity’ interchangeably but they aren't the same thing and, if you read the small print whenever the Government or the NHS is imploring you to get fit, rarely do they mention exercise alone; they often say you need more physical activity. This distinction is really important to grasp; the guidelines aren’t prescribing exercise; they’re saying you need to move your body more.

Unconscious competence

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Unconscious competence

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Unconscious competence

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Unconscious competence

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Unconscious competence

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Unconscious competence

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Unconscious competence

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Unconscious competence

There is a huge gap between what the public and what current research is revealing about health. Sure, it’s easier to blame our genes than to recognise how our lifestyle choices affect the epigenetic expression of our genes. This fatalism has created a sense that we are victims to the whims around us; as we supposedly have little control over the illnesses that afflict us, we can chalk it down to bad luck when a disease strikes.

Unconscious competence

Human touch is a need not a choice. We are wired to be touched from birth until death; positive touch activates a big bundle of nerves in our body that improves our immune system, regulates digestion and helps us sleep well. Being touch starved - also known as skin hunger or touch deprivation - occurs when a person experiences little to no touch from other living things.

Unconscious competence

Is being an expert really the best?

While it`s by no means bad or wrong to be an expert, there are other ways to be a successful and happy person without just devoting yourself to one discipline.

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What is meant by unconscious competence?

Unconscious Competence In unconscious competence, the individual has enough experience with the skill that he or she can perform it so easily they do it unconsciously. The model helps trainers understand the emotional state of their learners.

What is an example of unconscious incompetence?

Unconscious incompetence: This first stage of learning occurs when you don't even realise what knowledge you can gain in a certain field. For example, if you're working on your communication skills, unconscious incompetence is what you exhibit when you're unaware that you're communicating in an incompetent manner.

What is unconscious competence in communication?

Unconscious competence means that you can communicate successfully without straining to be competent. At this point all the knowledge and previous experiences have been put into practice, and you rarely have to intently focus on your intercultural interactions because it has become second nature.

How do you develop unconscious competence?

Take action. If you only do two things to help people achieve unconscious competence: Ask people if they are missing any resources they need to implement their training. Allow time and opportunity for people to build up new skills and habits gradually, giving them plenty of time for practice.