Answer From Craig N. Sawchuk, Ph.D., L.P. Show
Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear. These steps may help:
If you can't overcome your fear with practice alone, consider seeking professional help. Cognitive behavioral therapy is a skills-based approach that can be a successful treatment for reducing fear of public speaking. As another option, your doctor may prescribe a calming medication that you take before public speaking. If your doctor prescribes a medication, try it before your speaking engagement to see how it affects you. Nervousness or anxiety in certain situations is normal, and public speaking is no exception. Known as performance anxiety, other examples include stage fright, test anxiety and writer's block. But people with severe performance anxiety that includes significant anxiety in other social situations may have social anxiety disorder (also called social phobia). Social anxiety disorder may require cognitive behavioral therapy, medications or a combination of the two. With Craig N. Sawchuk, Ph.D., L.P. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise
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. Which of the following strategies is least likely to help you deal with your nervousness in your speeches?Which of the following strategies is least likely to help you deal with nervousness in your speeches? keep going because your audience doesn't know what you had planned to say.
Which of the following can help most speakers deal with normal nervousness when giving a speech select all that apply?Which of the following can help you deal with normal nervousness when giving a speech? Concentrate on sharing your ideas with your audience, and recognize that most nervousness is not usually visible.
Which of the following is a recommended way to deal with stage fright?Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
Is an anxiety over the prospect of giving a speech in front of an audience?Public speaking anxiety, also known as glossophobia, is one of the most commonly reported social fears. 1 While some people may feel nervous about giving a speech or presentation, if you have social anxiety disorder (SAD), public speaking anxiety may take over your life.
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